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All services will be provided for free. Move to Heal wants all its services to be attainable by anyone in recovery.
Nutrition
Proper nutrition is a foundation of good health, which is why we offer free nutritional counseling. Nutrition can be especially important during recovery to help keep blood sugars stable and reduce cravings, to improve and stabilize mood, and to replenish nutritional deficiencies that may have occurred during substance use.
Our mission is to help individuals recognize the importance of nutrition during recovery, develop and maintain a healthy relationship with food, and to feel empowered with the skills and knowledge to make positive nutrition choices.
Jessica Dean is our Registered Dietitian who will lead you through a 12-week program. During this time, you will experience comprehensive guidance on achieving a balanced diet, incorporating mindfulness practices, and developing a healthy relationship with food. By emphasizing education and practical strategies, our program equips you with the knowledge and skills necessary to navigate the complexities of nutrition, ultimately fostering long-term success and improved overall health.
This program is held Tuesdays from 5-6pm on Zoom. Fill out the form below to get started.
Qualify for our nutritional program by attending two Move To Heal meetings. Fill out the form below, and we will get back to you with more information.
GYM MEMBERSHIPS
Move to Heal believes that exercise, commitment, and repetition will help create healthy habits, mindfulness and accountability for anyone struggling with their challenge. Move to Heal helps members use physical activity and wellness to help rediscover their identities through complimentary gym memberships.
Research shows that individuals who face mental health and/or substance abuse disorders are far more at risk for physical health concerns than the general population. We want to help. See below on how to get started with your FREE MTH gym.
The gateway to a new you.
THERAPY
Move to Heal believes when recovering from life’s traumas, one-on-one therapy can be very helpful in the healing process. We want to offer a safe, confidential space to anyone looking for a therapeutic environment to explore their thoughts, feelings and experiences in addition to our 60 minute support meetings. For more information contact Alexandria Hershman at alexandria@movetohealct.org
An overview of what you can expect.
Group support Meetings
Move to Heal hosts weekly group support meetings at its affiliate gyms. The meetings are open to anyone suffering from mental health issues, addiction, or any life trauma.
What you can expect.